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Arvi fry in a bowl.
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Arbi Fry

Arbi fry is a vegan Indian stir fry made with taro root. It is coated in spices and shallow-fried with fenugreek seeds and curry leaves to make a simple side dish that pairs well with roti and dal.
Course Brunch/Lunch, Side Dish
Cuisine Indian
Keyword arbi fry, vegan Indian sabzi
Cook Time 25 minutes
Total Time 25 minutes
Servings 4 people
Calories 326kcal

Equipment

  • 1 Instant pot or medium saucepan
  • 1 medium frypan
  • 1 silicon spatula

Ingredients

  • 1.1 lbs taro root Indian arbi, colocasia
  • cup cooking oil
  • ¼ tsp fenugreek seeds methi
  • 1 teaspoon red chilli powder
  • 1 tsp turmeric powder
  • 1 tsp cumin powder
  • 1 tsp mango powder amchur/khatai
  • 1 teaspoon salt
  • 10 curry leaves kadi patta

Instructions

  • Wash the raw arbi under running water. 
  • Instant pot method: put the arbi in the steel insert and cover with water. Cook on high pressure for 3 minutes. When timer beeps, wait 5 minutes before releasing steam.
    Stovetop method: Fill a saucepan with water and bring to a boil. Carefully put the arbi into the water and turn down the heat to medium. Allow to cook for 12-15 minutes or until tender.
  • Once the arbi cools down, peel and cut into halves, lengthwise.
  • Heat the oil in a frying pan and add fenugreek seeds. Let them sizzle and turn brown.
  • Add the arbi and immediately follow with the powdered spices, salt and curry leaves. To make sure the spices coat the arbi evenly, mix them together in a small bowl, then sprinkle all over the arbi.
  • Fry for 4-5 minutes or until the arbi turns crispy. Flip if needed and fry for a couple of minutes more. Serve hot with roti and dal or salad.

Notes

  1. Choose small-sized arbi only. Don't go for the very large ones as these can take a long time to cook and can be fibrous.
  2. The fenugreek and curry leaves give a wonderful aroma to the arbi, so try not to skip these. Both are easily available in any Indian grocery.
  3. To check for tenderness, insert a fork inside the cooked arbi. If it does not meet with resistance, the arbi is cooked. 

Nutrition

Calories: 326kcal | Carbohydrates: 38g | Protein: 2g | Fat: 19g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Sodium: 606mg | Potassium: 825mg | Fiber: 6g | Sugar: 1g | Vitamin A: 344IU | Vitamin C: 55mg | Calcium: 76mg | Iron: 1mg