This instant pot vegetable soup is the best, most comforting vegan soup I know! It's chockfull of a medley of veggies, beans, and pasta cooked in vegetable broth and ripe tomatoes. The soup is seasoned with chilli flakes, freshly cracked black pepper, and herbs for that extra kick. The result is simply outstanding!
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About Instant Pot Vegetable Soup
The weather has cooled considerably as I'm writing this post and what better way to welcome the chill in the air than a bowlful of hot, steaming soup? Extra brownie points if it is also a healthy, filling and chunky soup like a vegetable soup with pasta and no cheese, cream, flour or even butter. Just a lot of pure soupy vegan goodness minus the guilt.
What's more, my 6-quart Instant Pot Duo makes short work of any kind of soup, and quite frankly I don't make soup any other way. Most of the recipes for soup that you will find on the blog are made in the instant pot. I love the convenience of pressing the buttons on this appliance and letting it do its thing while I go do something else.
If you love vegan soups, look at this cauliflower soup recipe too, also made in the instant pot. It is golden and creamy without cream or flour, and bursting with the goodness of cauliflower, butter beans and turmeric!
Ingredients
Note: Exact quantities of ingredients are mentioned in the recipe card further down in the post. This is just so you can get an overview of the ingredients in one glance.
1. Avocado oil: You can also use any neutral cooking oil of your choice.
2. Vegetables: Onions, garlic, potatoes, tomatoes, carrots, and baby spinach. I used what I had in my fridge but other veggies would also work like green beans, mushrooms, celery, zucchini, peas etc. The more the better!
3. Beans: I used half a can of a six bean medley but you can add any kind of beans like navy, pinto, kidney beans, chickpeas and so on.
4. Pasta: Elbow macaroni works in this recipe, but there are no restrictions here either. You can add noodles as well.
5. Canned tomato paste: Adds a richness to the soup and gives it intense flavor. Homemade tomato puree will not achieve this, so not recommended here.
6. Vegetable broth: I prefer broth over plain water because it adds so much more flavor.
7. Spices: Crushed black pepper, red chilli flakes, and of course, sea salt - The chilli flakes are optional. Add them sparingly to give the soup some heat.
8. Fresh or dried herbs: Use the herbs you fancy, fresh or dried. Cilantro, parsley or anything else.
Why This Recipe Works
1. Healthy: With loads of veggies, beans and pasta, and no artificial ingredients, this soup packs quite a punch. The soup can easily be made gluten-free too if you swap the regular wheat pasta for a gluten-free one. Pasta made of rice of chickpea is a good option.
2. Customizable: Add and subtract the ingredients to your heart's content 'cause vegetable soup is flexible. Choose your own veggies, beans, pasta, and herbs, and the soup will be uniquely yours!
3. Quick and easy: Simple steps, five to ten minutes to chop, dice and slice, five minutes on sauté, and four minutes of pressure cooking with quick release. That's all there is to it.
3. Loaded with flavor: This is a no-brainer! Wouldn't something with so many beautiful ingredients taste awesome? All those onions, tomatoes, and garlic make the soup sing!
4. Freezer friendly: the soup can be frozen for later minus the pasta. More on this below.
Instructions
1. On sauté, add the cooking oil, onions and garlic. Cook for a minute or two until they are softened.
2. Add diced carrots, potatoes, tomatoes and tomato paste. Cook for four to five minutes.
3. Add the broth, water, black pepper, red chilli flakes (if using), salt, and macaroni. Pour in the broth and water as well and cancel sauté.
4. Pressure cook for four minutes and release pressure as soon as the timer beeps since the macaroni will become too soft with a natural release. Open the pot, add drained beans and spinach, and stir. No need to chop the spinach as it will wilt quite nicely in the hot soup. Finally, garnish with the herbs of your choice. Your vegetable soup is ready to be served!
How to Freeze the Soup
If you are planning on having leftovers that you want to freeze, just make a note of one thing. Cook the pasta separately and add it to the soup you want to consume that day, not the entire batch. The portion that you want to use later can be frozen in ziploc bags or freezer-safe containers.
The reason why you should not add the pasta to the entire batch is that pasta continues to absorb liquid and becomes very soft and soggy. When you reheat the soup, it will turn to mush. And who likes mushy pasta in soup?
More Instant Pot Soups (Vegetarian)
- Mushroom soup: Thick and tasty with an Indian twist!
- Tomato soup: Fresh, creamy and delicious, and made with just a few basic ingredients.
- Potato soup: The humble russet potato is the main ingredient, but generous dashes of dashes of butter and cream add a lovely texture and richness to it.
- Broccoli cheddar soup: A hearty soup with fresh broccoli, carrots and lots of cheddar cheese.
Tried this recipe? Do consider giving it a star rating and a comment below. And if you’re on Instagram, feel free to tag me so I can see your creation. I'd love to hear from you! Thank you:)
📖 Recipe
Instant Pot Vegetable Soup
Equipment
- Instant Pot Duo 6-quart
Ingredients
- 1 tablespoon avocado oil or any neutral oil
- 1 cup yellow onions diced
- 4 cloves garlic chopped
- 2 cups russet potato cubed
- 3 cups carrots sliced
- 1 cup tomato chopped
- 3 tablespoon tomato paste
- 1 ½ cups vegetable broth
- 4 cups water
- ½ teaspoon black pepper crushed
- ¼ teaspoon red chilli flakes optional
- ¾ teaspoon sea salt adjust to taste
- 1 cup elbow macaroni
- ½ can six bean medley rinsed and drained
- 2 cups baby spinach leaves
- 2 tablespoon herbs finely chopped cilantro or parsley
Instructions
- Turn the instant pot to sauté and add the cooking oil to the steel insert. Add the onions and garlic and fry for a minute or until softened.
- Add the potatoes, carrots, tomatoes, and tomato paste and sauté for 4-5 minutes, adding splashes of broth or water in between.
- Tip in the broth, water, black pepper, red chilli flakes, salt, and macaroni. Cancel sauté and secure the lid. Make sure the steam release handle is on 'sealing' and press the pressure cooking button on high. Set the timer to 4 minutes. When the timer goes, release the steam immediately and open the pot.
- Add the drained beans, spinach, and herbs and stir. The spinach will wilt in the residual heat. Serve hot with some crusty bread on the side.
Notes
- If you're planning to cook up a large batch with the intention of storing a portion of the soup in the fridge or freezer, cook the macaroni separately according to package instructions. Add it to the soup when ready to serve.
- Switch up veggies for the ones you like. Mushrooms, zucchini, green beans, peas are all good options.
- I used a can with six types of beans in it, but if a six bean can is not handy, use the beans you have. Chickpeas, red or white kidney beans... all sorts work here.
Mina says
This minestrone recipe was wonderful. I added some chicken legs too. What a great way to use leftover veggies.
Saima says
Thank you, Mina!