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    You are here: Home Β» Vegetable

    Published: Jan 26, 2019 Β· Modified: Sep 3, 2021 by Saima Β· This post may contain affiliate links. As an Amazon affiliate, I earn from qualifying purchases Β· This blog generates income via ads.

    Beetroot Sabzi (Chukandar Sabzi)

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    beetroot sabzi over rice
    beetroot sabzi in a bowl with naan and green chillies on the side

    Beetroot sabzi is grated beetroots cooked in a slightly spicy onion-tomato masala. A fresh, healthy and vibrant vegetable dish that tastes divine with naan or steamed rice. This sabzi is vegetarian, vegan, dairy-free, and gluten-free when paired with rice!

    beetroot sabzi in a bowl with naan and green chillies on the side
    Beetroot Sabzi

    Let's talk beets! Beetroots are not only chockful of nutrients, they are also very versatile. Think soups, dips, pickles, salads and stir-fries. There is no end to the uses to which you can put this beautiful red root vegetable, and one of my favourite beetroot recipes happens to be the wholesome and delicious sabzi.

    Also known as beetroot bhaji or chukandar sabzi (call it what you will), it is a delight to have with warm naan bread. If you have wheat allergies and still want to make a meal out of it, skip the naan have it with rice and any lentils of your choice. Check out this easyΒ lentils recipe.

    beetroot sabzi ingredients

    The sabzi is made with some very common ingredients found in every pantry, I should think. You might want to make fresh ginger-garlic paste (recipe given below) or buy a tube, but if you are into Indian cooking even slightly, you will have these essentials:

    • ginger-garlic paste
    • onions
    • tomatoes
    • coriander powder
    • turmeric powder
    • red chilli powder
    • garam masala powder (an Indian spice blend)
    • green chillies
    • fresh cilantro

    And beetroots, cooking oil and salt of course!

    If you want to make ginger-garlic paste at home, it's very easy! Put equal quantities of both along with a little water in a blender and whizz to a smooth and thick paste. You can store this paste in the fridge for a few weeks and use it when required.

    If you ask me, the the star ingredients in this recipe are the tomatoes and green chillies. It is no secret that beets are slightly sweet in taste. If you make this sabzi without the two ingredients, the sabzi is going to taste flat and quite bland, no matter what you do. Tomatoes and green chillies counter the sweetness and give it that much needed kick.

    beetroot sabzi ingredients
    beetroot sabzi ingredients

    how to make beetroot sabzi

    The sabzi is made in three easy steps:

    Step 1: Peel and grate the beets. Grated beets are very easy to do in a food processor. I never grate them by hand as it is too time consuming.

    Step 2: Prepare the masala. Fry the onions, add the ginger-garlic paste, tomatoes, powdered spices and salt. Saute on medium heat until the tomatoes break down and the masala is cooked.

    Step 3: Add the grated beets and water and cook. Add green chillies in the last two minutes just before switching off the gas. Garnish with chopped cialantro.

    Serve hot with naan or rice.

    beetroot sabzi over plain white rice in a plate
    beetroot sabzi over rice

    tips for making the perfect beetroot sabzi recipe

    • choose deep red and firm beets without leaves, not pale or soft ones.
    • beets require some time to soften, so be patient while cooking them. It can take 30-35 minutes for them to be done. If you take them off the hob before this time, they will be a bit raw and not taste so nice.
    • don't skimp on the tomatoes! A little more in this recipe is preferable to less as the taste of the sabzi is enhanced by them.

    Other fresh vegan and gluten-free sabzis you will loveΒ 

    Aloo Gobi -Β A delicately spiced cauliflower and potato sabzi that gets its flavors from an onion and tomato base.
    Bhindi Sabzi -Β Easy okra stir-fry that has 5 ingredients only and can be put on the table in 30 minutes.
    Lauki Chana Dal -Β Bottle gourd and lentils cooked together for a simple and healthy weekday meal.
    Baingan Bharta -Β Fire-roasted and mashed eggplant stir-fried in onions, tomatoes, garlic and spices.
    beetroot sabzi in a bowl with naan on the side

    Beetroot Sabzi

    Saima Zaidi
    A fresh, healthy and vibrant beetroot sabzi that makes for a full meal along with Indian naan or rice.
    5 from 8 votes
    Print Recipe Pin Recipe
    Prep Time 20 mins
    Cook Time 40 mins
    Course Dinner
    Cuisine Indian
    Servings 6 servings
    Calories 145.5 kcal

    Ingredients
      

    • 8 medium beets
    • ΒΌ cup cooking oil
    • 1 heaped tablespoon ginger garlic paste
    • 1 big onion chopped
    • 2 medium tomatoes chopped
    • 1 teaspoon coriander powder
    • Β½ teaspoon red chilli powder
    • Β½ teaspoon turmeric powder
    • ΒΌ teaspoon garam masala powder
    • 1 sprig cilantro
    • 2 green chillies slit lengthwise
    • salt to taste

    Instructions
     

    • Peel and grate the beets and keep aside.
    • Heat the oil in a pot and add the onions. Saute until reddish brown.
    • Add the ginger-garlic paste, tomatoes, powdered spices and salt. Stir-fry this masala until thick and shiny. Add a few splashes of water if required.
    • Add the grated beets and a glass of water. Cook covered on medium heat until the beets have softened and the water has dried. (30 minutes)
    • Add the green chillies and cook uncovered for 2 minutes more.
    • Garnish with fresh cilantro leaves.

    Notes

    1. If you don't have powdered garam masala at hand, put some whole spices - 3Β  cloves, 3 green cardamom and ΒΌ teaspoon black peppercorns. The sabzi will taste just as nice.

    Nutrition

    Calories: 145.5kcalCarbohydrates: 14.4gProtein: 2.3gFat: 9.3gSaturated Fat: 0.7gPolyunsaturated Fat: 8.2gSodium: 483.2mgFiber: 4.1gSugar: 8.1g
    Tried this recipe?Let us know how it was!

    Did you make this recipe? Don't forget to give it a star rating below!

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    314 shares
    • 13

    Reader Interactions

    Comments

    1. tisha says

      January 27, 2019 at 1:28 am

      5 stars
      I've never had beetroot-sabzi, definitely looks intriguing!

      Reply
    2. Jacqueline Debono says

      January 27, 2019 at 3:20 am

      5 stars
      This sabzi looks and sounds divine. I love the colour too! Great tip about ginger/garlic paste. I normally only have fresh ginger and fresh garlic at home as ready made paste is hard to find here in Italy.

      Reply
      • Saima says

        January 27, 2019 at 9:21 am

        Ginger-garlic paste is a cinch to make at home. I almost never buy it.

        Reply
    3. Liz says

      January 27, 2019 at 6:14 am

      5 stars
      I had never heard of sabzi but I love the idea of using so many beets! I've got a bunch to use so this recipe was perfect!

      Reply
      • Saima says

        January 27, 2019 at 9:22 am

        If you've got a bunch, then this recipe is indeed perfect for using them!

        Reply
    4. Danielle Wolter says

      January 27, 2019 at 6:35 am

      5 stars
      I am just in love with beets, and I'll basically eat anything with garam masala in it. The flavors in this sound absolutely incredible!!

      Reply
      • Saima says

        January 27, 2019 at 9:25 am

        Thanks Danielle!

        Reply
    5. Juli says

      January 27, 2019 at 6:54 am

      5 stars
      I love beets but have only had them in Eastern European cooking, i can't wait to try your recipe with new flavors.

      Reply
    6. kim says

      January 27, 2019 at 7:51 am

      This is such a brilliant, delicious looking recipe! Can't wait to give it a try!

      Reply
      • Saima says

        January 27, 2019 at 9:24 am

        Thanks, Kim.

        Reply
    7. Ali Khan says

      February 28, 2020 at 5:12 pm

      I'll try it no sooner I get a chance. Every once a week I have to cater to a group of senior citizens & I always look for new recipes.

      Reply
    8. Harsh Parikh says

      April 11, 2020 at 7:35 pm

      So yummy!! Green chilly was added earlier than later..

      Reply
    9. Valonka Gill says

      May 03, 2020 at 9:59 am

      5 stars
      I love Beetroot and was browsing online for a "new" recipe for this veggie when I came across your recipe. AMAZINGLY simple and delicious! LOVE IT! Thank you very much for posting it, Saima. πŸ™πŸΌπŸ˜€

      Reply
      • Saima says

        May 03, 2020 at 12:15 pm

        Thanks so much Valonka! Glad you liked it:)

        Reply
    10. Sakina says

      June 04, 2021 at 10:14 am

      5 stars
      Never had a better subzi . It was very easy to cook and tasted divine with rice.Thanks for sharing the recipe.

      Reply

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    Hi, I'm Saima! I live in Alberta, Canada with my husband and twin boys. Here, you'll find Indian recipes with fresh, natural ingredients and easy, no-fuss cooking techniques. Welcome to my blog!

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