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You are here: Home » Vegetable

Published: Jan 26, 2019 · Modified: Sep 3, 2021 by Saima · This post may contain affiliate links. As an Amazon affiliate, I earn from qualifying purchases · This blog generates income via ads.

Beetroot Sabzi (Chukandar Sabzi)

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  • 13
Jump to Recipe
beetroot sabzi over rice
beetroot sabzi in a bowl with naan and green chillies on the side

Beetroot sabzi is grated beetroots cooked in a slightly spicy onion-tomato masala. A fresh, healthy and vibrant vegetable dish that tastes divine with naan or steamed rice. This sabzi is vegetarian, vegan, dairy-free, and gluten-free when paired with rice!

beetroot sabzi in a bowl with naan and green chillies on the side
Beetroot Sabzi

Let's talk beets! Beetroots are not only chockful of nutrients, they are also very versatile. Think soups, dips, pickles, salads and stir-fries. There is no end to the uses to which you can put this beautiful red root vegetable, and one of my favourite beetroot recipes happens to be the wholesome and delicious sabzi.

Also known as beetroot bhaji or chukandar sabzi (call it what you will), it is a delight to have with warm naan bread. If you have wheat allergies and still want to make a meal out of it, skip the naan have it with rice and any lentils of your choice. Check out this easy lentils recipe.

beetroot sabzi ingredients

The sabzi is made with some very common ingredients found in every pantry, I should think. You might want to make fresh ginger-garlic paste (recipe given below) or buy a tube, but if you are into Indian cooking even slightly, you will have these essentials:

  • ginger-garlic paste
  • onions
  • tomatoes
  • coriander powder
  • turmeric powder
  • red chilli powder
  • garam masala powder (an Indian spice blend)
  • green chillies
  • fresh cilantro

And beetroots, cooking oil and salt of course!

If you want to make ginger-garlic paste at home, it's very easy! Put equal quantities of both along with a little water in a blender and whizz to a smooth and thick paste. You can store this paste in the fridge for a few weeks and use it when required.

If you ask me, the the star ingredients in this recipe are the tomatoes and green chillies. It is no secret that beets are slightly sweet in taste. If you make this sabzi without the two ingredients, the sabzi is going to taste flat and quite bland, no matter what you do. Tomatoes and green chillies counter the sweetness and give it that much needed kick.

beetroot sabzi ingredients
beetroot sabzi ingredients

how to make beetroot sabzi

The sabzi is made in three easy steps:

Step 1: Peel and grate the beets. Grated beets are very easy to do in a food processor. I never grate them by hand as it is too time consuming.

Step 2: Prepare the masala. Fry the onions, add the ginger-garlic paste, tomatoes, powdered spices and salt. Saute on medium heat until the tomatoes break down and the masala is cooked.

Step 3: Add the grated beets and water and cook. Add green chillies in the last two minutes just before switching off the gas. Garnish with chopped cialantro.

Serve hot with naan or rice.

beetroot sabzi over plain white rice in a plate
beetroot sabzi over rice

tips for making the perfect beetroot sabzi recipe

  • choose deep red and firm beets without leaves, not pale or soft ones.
  • beets require some time to soften, so be patient while cooking them. It can take 30-35 minutes for them to be done. If you take them off the hob before this time, they will be a bit raw and not taste so nice.
  • don't skimp on the tomatoes! A little more in this recipe is preferable to less as the taste of the sabzi is enhanced by them.

Other fresh vegan and gluten-free sabzis you will love 

Aloo Gobi - A delicately spiced cauliflower and potato sabzi that gets its flavors from an onion and tomato base.
Bhindi Sabzi - Easy okra stir-fry that has 5 ingredients only and can be put on the table in 30 minutes.
Lauki Chana Dal - Bottle gourd and lentils cooked together for a simple and healthy weekday meal.
Baingan Bharta - Fire-roasted and mashed eggplant stir-fried in onions, tomatoes, garlic and spices.

📖 Recipe

beetroot sabzi in a bowl with naan on the side

Beetroot Sabzi

Saima Zaidi
A fresh, healthy and vibrant beetroot sabzi that makes for a full meal along with Indian naan or rice.
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 40 minutes mins
Total Time 1 hour hr
Course Dinner
Cuisine Indian
Servings 6 servings
Calories 152 kcal

Ingredients
  

  • 8 beets medium-sized
  • ¼ cup cooking oil
  • 1 tablespoon ginger-garlic paste heaped
  • 1 onion big, chopped
  • 2 tomatoes medium, chopped
  • 1 teaspoon coriander powder
  • ½ teaspoon red chilli powder
  • ½ teaspoon turmeric powder
  • ¼ teaspoon garam masala powder
  • 1 sprig cilantro
  • 2 green chillies slit lengthwise
  • ½ teaspoon salt to taste
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Instructions
 

  • Peel and grate the beets and keep aside.
  • Heat the oil in a pot and add the onions. Saute until reddish brown.
  • Add the ginger-garlic paste, tomatoes, powdered spices and salt. Stir-fry this masala until thick and shiny. Add a few splashes of water if required.
  • Add the grated beets and a glass of water. Cook covered on medium heat until the beets have softened and the water has dried. (30 minutes)
  • Add the green chillies and cook uncovered for 2 minutes more.
  • Garnish with fresh cilantro leaves.

Notes

  1. If you don't have powdered garam masala at hand, put some whole spices - 3  cloves, 3 green cardamom and ¼ teaspoon black peppercorns. The sabzi will taste just as nice.

Nutrition

Serving: 1servingCalories: 152kcalCarbohydrates: 15gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.04gSodium: 336mgPotassium: 493mgFiber: 5gSugar: 10gVitamin A: 450IUVitamin C: 14mgCalcium: 29mgIron: 1mg
Keyword beetroot sabzi, chukandar sabzi, Indian vegetarian recipe
Tried this recipe?Let us know how it was!

Did you make this recipe? Don't forget to give it a star rating below!

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337 shares
  • 13

Reader Interactions

Comments

  1. Juli says

    January 27, 2019 at 6:54 am

    5 stars
    I love beets but have only had them in Eastern European cooking, i can't wait to try your recipe with new flavors.

    Reply
  2. kim says

    January 27, 2019 at 7:51 am

    This is such a brilliant, delicious looking recipe! Can't wait to give it a try!

    Reply
    • Saima says

      January 27, 2019 at 9:24 am

      Thanks, Kim.

      Reply
  3. Ali Khan says

    February 28, 2020 at 5:12 pm

    I'll try it no sooner I get a chance. Every once a week I have to cater to a group of senior citizens & I always look for new recipes.

    Reply
  4. Harsh Parikh says

    April 11, 2020 at 7:35 pm

    So yummy!! Green chilly was added earlier than later..

    Reply
  5. Valonka Gill says

    May 03, 2020 at 9:59 am

    5 stars
    I love Beetroot and was browsing online for a "new" recipe for this veggie when I came across your recipe. AMAZINGLY simple and delicious! LOVE IT! Thank you very much for posting it, Saima. 🙏🏼😀

    Reply
    • Saima says

      May 03, 2020 at 12:15 pm

      Thanks so much Valonka! Glad you liked it:)

      Reply
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Hi, I'm Saima! I live in Alberta, Canada with my husband and twin boys. Here, you'll find Indian recipes with fresh, natural ingredients and easy, no-fuss cooking techniques. Welcome to my blog!

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