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    You are here: Home » Vegetarian

    Published: Dec 15, 2019 · Modified: Nov 14, 2021 by Saima · This post may contain affiliate links. As an Amazon affiliate, I earn from qualifying purchases · This blog generates income via ads.

    Butternut Squash and Chickpea Curry with Spinach (Instant Pot and Stovetop)

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    • 76
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    butternut squash and chickpea curry in bowl with brown rice

    Butternut squash and chickpea curry with spinach is a healthy, vegan and quick curry recipe made in the instant pot or stovetop. Put it together in a bowl with brown rice and some green chutney and you've made yourself a complete meal. Did I mention it is really delicious as well?

    butternut squash and chickpea curry with brown rice in bowl

    I love a good, hearty curry and if it is bursting with nutrition and pretty to look at (look at the warm oranges and greens), bingo!

    This butternut squash curry has so much going for it, honestly, I find myself making it regularly these days. The goodness of butternut squash, chickpeas and spinach comes together in a beautiful medley of aromatics and spices. And when you serve it with brown rice and a fresh green cilantro-mint chutney, it becomes simply outstanding!

    Note: If you are not on a vegan diet, you can also add a little yogurt topped with roasted and ground cumin.

    If you like cooking with fresh vegetables, try bharwa shimla mirch, green peppers stuffed with a spicy potato mix. It tastes really good with Indian breads like chapati or parathas, or even as a snack by itself. And here's another vegan curry with eggplant as the starring ingredient. Hyderabadi bagara baingan is a li'l tangy, a li'l spicy and with loads of flavor.

    Ingredients

    Note: Exact amounts are given in the recipe card further down in the post.

    1. Butternut squash 

    You can use frozen or fresh butternut squash. When using fresh, I like picking up the peeled and cubed squash available in the produce section of most supermarkets. Who's got the time to peel and cube a whole vegetable? Also, the whole squash sometimes turns out to be a pale yellow color, aargh! After going to the effort of peeling and cubing it, you end up with a sickly looking curry. No, thanks.

    2. Chickpeas

    You can use a can of chickpeas (affiliate link) for convenience. However, it is very easy to cook chickpeas from scratch in the instant pot. Here's a post guiding you on how to do that:

    How to cook chickpeas in the instant pot

    If you still prefer the can, always thoroughly rinse and wash the canned chickpeas in a colander first to get rid of the excess salt and foam. Takes just a minute.

    3. Spinach

    Again, to make things as easy as possible, I buy the washed and cleaned baby spinach available in the produce section. I hate washing spinach leaves (just a pet peeve of mine). Anyway, all that needs to be done then is to gather all the leaves on a cutting board in a large bunch and chop them any which way you want.

    4. Yellow onion, tomatoes and garlic

    Dice the onions, chop the tomatoes and mince the garlic.

    5. Vegetable broth (affiliate link)

    6. Spices 

    Where would Indian cooking be without spices? Spices give Indian curries their signature flavour and aroma and this butternut squash chickpea curry is no exception. If you don't have or want to buy these particular spices, you can use the substitutes as mentioned.

    • Madras curry powder - sub with regular curry powder if you don't have madras curry powder.
    • Kashmiri chilli powder (sub with regular chilli powder like cayenne) - adds a pleasing natural red colour without too much heat.
    • Turmeric powder
    • Cumin powder

    7. Cooking oil and salt 

    I usually use canola or corn oil and sea salt for all my Indian recipes.

    butternut squash and chickpea curry with brown rice in bowl

    How to make butternut squash and chickpea curry 

    Instant Pot Recipe

    Step 1 - Switch on your instant pot and press sauté (normal). Once the display panel shows HOT, add the oil, onions and garlic. Sauté for a minute. If the garlic is sticking to the pot, loosen with a few splashes of broth.

    Step 2 - Add the tomato, spices and salt. Sauté for 2 minutes.

    Step 3 - Add the broth followed by the chickpeas and butternut squash.

    Step 4 - Cancel sauté and close the lid. Make sure the steam release handle is sealed, press the pressure cooking button and set the timer to 2 minutes.

    Step 5 - Once the timer beeps, release the pressure immediately (QPR) and open the pot. Press sauté again and add the spinach. Cook for 1-2 minutes more until the spinach has wilted. The curry is ready to be served with brown rice.

    Stovetop Recipe

    The stovetop recipe follows the same steps as the pressure cooked one. Make this curry in a wok or karahi, and after adding the oil, follow the recipe until step 3. After step 3, lower the heat and let the curry simmer for 10-15 minutes. Once the squash has softened and the liquid has reduced, add the spinach and cook for two minutes more. Serve hot with white or brown rice.

    butternut squash and chickpea curry in brown bowl

    How to make the green chutney

    These are the ingredients you will need:

    • a bunch of cilantro
    • half a bunch mint leaves
    • one small tomato
    • 2 cloves garlic
    • 1-2 small green chillies
    • salt, to taste

    Throw these ingredients in the blender along with a few tablespoons of water and blend to get a smooth puree. Your chutney is ready.

    Other Indian vegetarian curries you might like

    Aloo Curry - A simple vegan potato curry that’s made quickly with a few choice ingredients. Tastes terrific with freshly made puri, a crisp and puffy Indian bread.
    Punjabi Chole - Another vegan curry made with boiled chickpeas, onions, tomatoes and a medley of spices. Goes very well with puri or bhature, fried Indian breads.
    Dum Aloo - Fried baby potatoes slow-cooked in a classic onion-tomato gravy along with cashews, yoghurt and spices.
    Mutter Paneer - Soft cottage cheese and sweet garden peas cooked in a tomato gravy topped with lots of cilantro.
    Rajma Chawal - Curried kidney beans with rice makes for a popular Indian brunch!
    butternut squash and chickpea curry with brown rice in bowl

    Butternut Squash and Chickpea Curry with Spinach

    Saima Zaidi
    Butternut squash and chickpea curry with spinach is a healthy, vegan and quick curry recipe made in the instant pot or stovetop. Put it together in a bowl with brown rice and some green chutney and you've made yourself a complete meal. Did I mention it is really delicious as well?
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 10 mins
    Total Time 20 mins
    Course Lunch/Brunch
    Cuisine Indian
    Servings 6
    Calories 268.5 kcal

    Equipment

    • 6-quart Instant Pot Duo
    • Small blender for making the green chutney

    Ingredients
     
     

    For the butternut squash curry

    • 26.4 oz packet butternut squash cubes frozen or fresh
    • 18.2 fl oz can chickpeas
    • 11 oz pre-washed baby spinach chopped
    • 3 tablespoon cooking oil
    • 1 medium-sized yellow onion diced
    • 1 heaped tablespoon minced garlic
    • 1 big tomato chopped
    • 1 heaped teaspoon Madras curry powder
    • 1 teaspoon Kashmiri chilli powder
    • 1 teaspoon turmeric powder
    • ½ teaspoon cumin powder
    • 1 cup vegetable broth
    • Sea salt to taste

    For the green chutney

    • a bunch of cilantro
    • half a bunch mint leaves
    • one small tomato
    • 2 cloves garlic
    • 1-2 small green chillies
    • salt to taste

    Instructions
     

    Instant Pot Method

    • Switch on your instant pot and press sauté (normal). Once the display panel shows HOT, add the oil, onions and garlic. Sauté for a minute. If the garlic is sticking to the pot, loosen with a few splashes of broth.
    • Add the tomato, spices and salt. Sauté for 2 minutes.
    • Add the broth followed by the chickpeas and butternut squash.
    • Cancel sauté and close the lid. Make sure the steam release handle is sealed, press the pressure cooking button and set the timer to 2 minutes.
    • Once the timer beeps, release the pressure immediately (QPR) and open the pot. Press sauté again and add the spinach. Cook for 1-2 minutes more until the spinach has wilted. The curry is ready to be served with white or brown rice.

    Stovetop Method

    • The stovetop recipe follows the same steps as the pressure cooked one. Make this curry in a wok or karahi, and after adding the oil, follow the recipe until step 3. After step 3, lower the heat and let the curry simmer for 10-15 minutes. Once the squash has softened and the liquid has reduced, add the spinach and cook for two minutes more. Serve hot with white or brown rice.

    Green Chutney

    • Put all the ingredients in a blender along with a few tablespoons of water and blend to a smooth puree.

    Notes

    1. If you don't have Madras curry powder, substitute with regular curry powder.
    2. For more heat, use regular cayenne instead of Kashmiri chilli powder.
    3. Make your own cumin powder if you don't want to buy it. Toast a few tablespoons of cumin seeds in a small frypan until they change color slightly and give off the aroma of cumin. Cool and grind in a spice or coffee grinder and store in an air-tight glass bottle in your spice cabinet.

    Nutrition

    Calories: 268.5kcalCarbohydrates: 40.8gProtein: 7.7gFat: 9.2gSaturated Fat: 0.7gPolyunsaturated Fat: 7.3gSodium: 766.3mgFiber: 9gSugar: 2.8g
    Keyword butternut squash and chickpea curry, Indian vegan curry, instant pot vegetarian curry
    Tried this recipe?Let us know how it was!

    Did you make this recipe? Don't forget to give it a star rating below!

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    484 shares
    • 76

    Reader Interactions

    Comments

    1. Pat Odoms says

      April 27, 2021 at 5:28 pm

      5 stars
      Excellent recipe. Very tasting, easy to make, short time to get it on table.

      Reply
    2. Lianne says

      June 30, 2021 at 10:44 am

      How much does the lackey of squash weigh? I have a fresh one. I see that you can buy 400 grams or 750 grams. Thanks

      Reply
      • Lianne says

        June 30, 2021 at 10:45 am

        I meant packet

        Reply
      • Saima says

        June 30, 2021 at 12:20 pm

        Hi Lianne. I used the 750 grams packet of frozen, diced butternut squash. If you have a fresh packet of squash available in this size, go right ahead.

        Reply
    3. Kimberley says

      September 13, 2021 at 5:59 am

      5 stars
      Have made this several times in the instant pot. It’s quick & so delicious!

      Reply
      • Saima says

        September 13, 2021 at 9:06 pm

        Thank you, Kimberley!

        Reply

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    Hi, I'm Saima! I live in Alberta, Canada with my husband and twin boys. Here, you'll find Indian recipes with fresh, natural ingredients and easy, no-fuss cooking techniques. Welcome to my blog!

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